Pilates is an intelligent mindful movement exercise:
- Increases stability for the pelvis and shoulders.
- Boosts efficiency of body movement.
- Longer leaner muscles.
- Complements training for athletes by enhancing the athletes training programme. Helps with injury prevention and performance.
- Increased muscle strength and tone of the abdominal muscles, pelvic floor, lower back, hips and buttocks (which are the core muscles of the body) also helps strengthen arms and legs.
- Balanced muscular strength on both sides of the body.
- Improved posture, coordination, and mobility.
- Balanced muscular strength on both sides of the body.
- Helps with relief from stress and gain a stronger back.
- Rehabilitation – Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance.
- Heightened mind body awareness.
- Better fitness and general well-being.
- Improves body alignment.
