Benefits of Pilates

Pilates is an intelligent mindful movement exercise:


  • Increases stability for the pelvis and shoulders.
  • Boosts efficiency of body movement.
  • Longer leaner muscles.
  • Complements training for athletes by enhancing the athletes training programme. Helps with injury prevention and performance.
  • Increased muscle strength and tone of the abdominal muscles, pelvic floor, lower back, hips and buttocks (which are the core muscles of the body) also helps strengthen arms and legs.
  • Balanced muscular strength on both sides of the body.
  • Improved posture, coordination, and mobility.
  • Balanced muscular strength on both sides of the body.
  • Helps with relief from stress and gain a stronger back.
  • Rehabilitation – Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance.
  • Heightened mind body awareness.
  • Better fitness and general well-being.
  • Improves body alignment.