Pilates is an intelligent mindful movement exercise which requires concentration, control, and focus. Precision is required to follow the Pilate’s technique and instruction. The emphasis is on technique.
Pilates is a mind-body exercise where the focus is on the mind-body connection. While doing the exercises your mind needs to constantly be aware of your breathing and the way your body moves.
The mind and body work together to achieve health. Pilates builds strength, stability, flexibility, and endurance. It enhances body awareness, good posture, fitness and graceful movement.
Pilates is a thorough workout, focused and a lot of dynamic movement. It is practiced using a floor mat or a variety of equipment.